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EMBODY PRESENT MOMENT AWARENESS
Give yourself the permission to have less stress and to have more health. Embody the possibility of being empowered by your own inner resource to live a life you are meant to live-- more connected, more whole, more healthy, and more meaningful.
Fundamental
What is true in your experience this very moment?
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"The mind is fundamentally already awakened and inherently wise...The practice becomes one of uncovering the originally pure nature of mind."
-- Andrew Olendzki.
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At TortoiseRoad, we teach you how to cultivate mindfulness, enhance your capacity to be more mindful in your life so you can harness its benefits. Just to name a few...
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Defuse stress, offer relief from stress-related problems, including those associated with chronic illness, and support health.
Interrupt patterns that sustain symptoms of and perpetuate the likelihood for depression relapse, anxiety, and stress-induced pain.
Strengthen resilience and general wellbeing.
Tap into inner resources for love, peace, joy, creativity, aliveness, and connection.
Heighten perspectives with wisdom.
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